Weigh In record (no journal entry) for 03 September 2022
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61 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1540 kcal
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Fat: 43.74g | Prot: 151.16g | Carbs: 130.66g.
Breakfast: Honey , Tea with Milk, Egg Green Shakshoka. Lunch: White Rice, Goat Meat (Cooked, Roasted) . Dinner: Chicken with Vegetables. Snacks/Other: Club Sandwich. more...
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Losing 1.1 kg a Week
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