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disini ada yg program diet rapi lagi menyusui...?
kalo ada bagi tips biar ga mudah lapar dan ga kalap doongg
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86 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2193 kcal
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Fat: 80.75g | Prot: 90.38g | Carbs: 274.21g.
Breakfast: Donat (Tawar), Bakpao, Risoles, Bakwan. Lunch: Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Uleg Sambal Terasi, Telur Dadar, Nasi Goreng. Dinner: Ikan Tongkol Goreng. Snacks/Other: Nasi Putih, Yopokki Jjajang Topokki, Corn Dog. more...
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Gaining 7 kg a Week
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cut rizqa's Weight History
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