Weigh In record (no journal entry) for 03 September 2022
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1647 kcal
|
Fat: 86.90g | Prot: 39.37g | Carbs: 193.36g.
Breakfast: The Beginnings Миндальное Печенье . Lunch: Сладкий Картофель (без Кожи, Отварной), Красные Помидоры, Огурец (без Кожуры), Авокадо. Dinner: Морковь, Смешанные Орехи, Carrefour Чечевичный Суп . Snacks/Other: Ананас. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikaGrinn's Weight History
|