Weigh In record (no journal entry) for 03 September 2022
|
106.5 kg
Lost so far: 0.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
639 kcal
|
Fat: 14.64g | Prot: 48.10g | Carbs: 75.00g.
Breakfast: Чай с Молоком, Куриная Грудка Отварная, Каша Пшенная на Воде. Snacks/Other: Спартак Печенье Мария , Чай с Молоком. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nika040319's Weight History
|