Weigh In record (no journal entry) for 03 September 2022
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2646 kcal
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Fat: 93.51g | Prot: 121.19g | Carbs: 232.66g.
Breakfast: Aldi Walnoten, AH Muesli 4-Granen, Banaan, AH Yoghurt Griekse Stijl, Dirk Volkoren Bonkje. Lunch: Old Amsterdam Oude Kaas 48+, Lifeplus Protein Shake. Dinner: Tzatziki, Tonijn Salade, Johma Garnalensalade, Gegrilde Spareribs (met Saus), AH Wit Frans Stokbrood, Paella met Zeevruchten. Snacks/Other: Mitsuba Wasabi Peanuts, Grolsch Pils (Flesje). more...
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Losing 0.5 kg a Week
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