Weigh In record (no journal entry) for 03 September 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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752 kcal
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Fat: 32.01g | Prot: 40.88g | Carbs: 82.50g.
Breakfast: Native Açúcar Demerara, Suco de Limão, Hortifruti Agrião, Cenouras, Batata Inglesa Cozida, Ovo Mexido. Lunch: Imperador Champignon Inteiro em Conserva, Queijo Coalho, Shimeji na Manteiga, Couve Refogada, Abobrinha Refogada, Carne de Sol, Kenko Gengibre em Conserva, Campo Belo Pimenta Biquinho, Feijão Preto Cozido, Grão-de-Bico, Arroz Integral (Médio, Cozido). more...
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Losing 2.1 kg a Week
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