Weigh In record (no journal entry) for 03 September 2022
|
71.7 kg
Lost so far: 17.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1650 kcal
|
Fat: 60.08g | Prot: 118.39g | Carbs: 148.57g.
Breakfast: Noberasco Mandorle Sgusciate, Prosciutto Crudo, Tè Verde, Esselunga Bio Pane Morbido Integrale. Lunch: Pesca Noce, Esselunga Bio Pane Morbido Integrale, Acciuga (Sgocciolate dall'olio, in Scatola), Susine, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Findus Fiori di Nasello. Dinner: Esselunga Equilibrio Yogurt Bianco senza Lattosio, Apicoltura Feri Miele Millefiori, Prosciutto Crudo, Pane Integrale, Fegatini di Pollo. Snacks/Other: Vivi Verde Coop Uva Sultanina, Dream Fruits Noci, Esselunga Bio Anacardi al Naturale Sgusciati, Arachidi, Aperol Spritz, Vivi Verde Coop Uva Sultanina. more...
|
|
1972 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|