Weigh In record (no journal entry) for 03 September 2022
|
76.9 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1367 kcal
|
Fat: 63.91g | Prot: 60.74g | Carbs: 154.01g.
Breakfast: Great Value Frozen Whole Strawberries, Elevation Plant Based Protein and Greens Chocolate, Great Value Organic Original Soymilk. Lunch: Cucumber (with Peel) , Southern Grove Serenity Trail Mix, Silk Dairy Free Yogurt Alternative Peach Mango. Dinner: Promise Buttery Spread, Cellone's Thick Sliced Italian Bread, Newman's Own Balsamic Vinaigrette Dressing, Honey Roasted Walnuts, Grapes, Earthbound Farm Romaine. Snacks/Other: Apples , Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Bananas . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|