zapatista's Journal, 28 Sep 14

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Weigh In record (no journal entry) for 28 September 2014

94.2 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2014:

1976 kcal

Fat: 134.98g | Prot: 74.47g | Carbs: 129.58g. Breakfast: Pineapple, Egg Omelet or Scrambled Egg with Vegetables, Apples, Avocados. Lunch: Calavo Avocado, Chicken or Turkey Salad, Hummus, Sunshine Cheez-It Original Snack Crackers. more...

2747 kcal

Exercise: Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 28 Sep 14

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zapatista's Weight History