Weigh In record (no journal entry) for 03 September 2022
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76 kg
Lost so far: 19.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1428 kcal
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Fat: 43.07g | Prot: 53.67g | Carbs: 206.55g.
Breakfast: Pempek. Lunch: Tomat Merah, Kecap Manis, Tahu, Nasi Putih, Monde Potato Boro Cookies, Bawang Merah, BonCabe Makaroni Krispi Keju Pedas. Dinner: Telur, Bimoli Minyak Goreng, Kecap Manis, Tahu, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Monde Potato Boro Cookies. more...
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Gaining 0.7 kg a Week
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Eva Risty Maharani's Weight History
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