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Okay back on the horse once again but 10 pounds more...time to reach for the sky (as Woody would say - Toy Story). Thank you universe for getting me back on track.
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121.0 kg
Lost so far: 45.0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1052 kcal
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Fat: 48.17g | Prot: 74.11g | Carbs: 85.06g.
Breakfast: Heartland Grains Deli Rye Bread, Challenge Butter Spreadable Butter with Canola Oil, Fried Egg, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Elevenses: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Sweet and Sour Sauce, Good & Gather Salad Topper Wonton Strips, Cobb Salad with Dressing. Dinner: P.F. Chang's Chicken Chow Mein, P.F. Chang's Mongolian Beef. Snacks/Other: Starbucks Strawberries & Creme Frappuccino Blended Creme (Tall). more...
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3518 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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saceylacey's Weight History
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