Weigh In record (no journal entry) for 03 September 2022
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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629 kcal
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Fat: 12.79g | Prot: 44.22g | Carbs: 87.09g.
Breakfast: Nestlé Nesfit Multicereais, Banana Prata, Italac Leite Desnatado. Lunch: Pão Francês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bauducco Torrada Integral, Polenghi Polenguinho Light. Snacks/Other: Tangerinas, Banana Prata, Italac Leite Desnatado. more...
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Losing 3.5 kg a Week
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La Baroni's Weight History
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