jojo1956's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

92.1 kg Lost so far: 7.8 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

591 kcal

Fat: 31.17g | Prot: 27.07g | Carbs: 50.01g. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Cannoli. Snacks/Other: Crackers, Simple Truth Mashed Avocado , Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2364 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jojo1956's Journal, 03 Sep 22

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jojo1956's Weight History