Weigh In record (no journal entry) for 03 September 2022
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1494 kcal
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Fat: 80.21g | Prot: 129.37g | Carbs: 117.64g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee with Milk, Kraft Singles White American Cheese Slices, Egg. Lunch: Organic Great Value Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Great Value Finely Shredded Taco Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Strawberry Fruit Bar, Fudgesicle Original Fudge Bars No Sugar Added, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 3.5 kg a Week
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