Weigh In record (no journal entry) for 03 September 2022
|
64.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1987 kcal
|
Fat: 95.30g | Prot: 114.52g | Carbs: 162.34g.
Breakfast: Ceker, Bumbu Kacang, Mie Bakso, VECTORLABS Master Whey. Lunch: Nasi Merah, Ayam Geprek. Dinner: Yupi Strawberry Kiss, Selada, Pempek. Snacks/Other: Prochiz Keju Slice, Campina Summer Barz Frozen Berry, Wall's Paddle Pop Banana Boat, Batagor Batagor, TPS Food Mie Kremezz, So Nice Sosis Rasa Otak-Otak. more...
|
|
259 kcal
|
Exercise:
Gym - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadirasf's Weight History
|