Weigh In record (no journal entry) for 28 September 2014
|
85.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2014:
|
2301 kcal
|
Fat: 54.10g | Prot: 239.68g | Carbs: 208.98g.
Breakfast: Body Science Whey 100, AXA Havregryn , Blåbär (Osötade, Frysta), Skogaholm Skorpor, ICA Kaviar. Lunch: ICA Basic Kvarg Lätt. Dinner: ICA Nötfärs 10%, Potatis (med Skal). Snacks/Other: Body Science Whey 100. more...
|
Losing 0.6 kg a Week
|
|
|