Weigh In record (no journal entry) for 03 September 2022
|
81 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
2107 kcal
|
Fat: 83.72g | Prot: 128.24g | Carbs: 178.53g.
Breakfast: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Innocent Orange Juice Smooth, Americano Coffee, Asda Cooked Ham, Philadelphia Light Cream Cheese, White Bread. Lunch: Tesco Italian Original Breadsticks, Chicken Breast Meat , Tesco Medium Eggs, Budweiser Beer. Dinner: Bananas , Olive Oil , Tesco Mixed Leaf Salad, Hellmann's Lighter Than Light Mayonnaise, Tesco Italian Original Breadsticks, Home Fries, Chicken Spread , Pinot Gris (Grigio) Wine . Snacks/Other: Philadelphia Light Cream Cheese, Tesco Cream Crackers, Alpro Soya Chocolate Milk, Kallo Belgian Dark Chocolate Organic Rice Cake Thins . more...
|
|
2434 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|