Weigh In record (no journal entry) for 04 June 2011
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79.2 kg
Lost so far: 16.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 80.71g | Prot: 79.41g | Carbs: 28.81g.
Breakfast: coffee with milk, egg. Lunch: grilled onion, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: corn on the cob, Barbecued Pork Spareribs with Sauce. more...
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Losing 0.8 kg a Week
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