Weigh In record (no journal entry) for 04 September 2022
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2079 kcal
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Fat: 73.19g | Prot: 122.19g | Carbs: 234.64g.
Breakfast: 舊街場 三合一經典白咖啡, 主婦聯盟 冷凍地瓜薯條, 北海道 小粒納豆, Costco 韓國鹽烤海苔, 炒豆角, 全聯 甜椒(紅皮), Costco 蘿蔓, 雞蛋, 龍利魚. Lunch: 黃鱔, 全家 鹽水意麵. Dinner: 好麗友 洋芋片, 巴沙魚, Costco 韓國鹽烤海苔, 北海道 小粒納豆, 全聯 甜椒(紅皮), 水煮蛋, Costco 蘿蔓. Snacks/Other: Costco 開心果杏仁脆餅, Costco 開心果杏仁脆餅, Costco 開心果杏仁脆餅. more...
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steady weight
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Elisha_Lin's Weight History
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