Weigh In record (no journal entry) for 04 September 2022
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64.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2474 kcal
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Fat: 146.70g | Prot: 169.74g | Carbs: 152.26g.
Breakfast: 베노프 둥둥도너츠 쿠키앤크림, 베노프 20바 쌀과자, 베노프 20BAR 그린티 리뉴얼. Lunch: 서울우유 슈레드 모짜렐라, 아몬드가루. Dinner: 베노프 둥둥케이크 얼그레이. Snacks/Other: 베노프 핑거팝 바베큐. more...
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Gaining 3.5 kg a Week
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