Weigh In record (no journal entry) for 04 September 2022
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112.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1262 kcal
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Fat: 48.20g | Prot: 106.97g | Carbs: 99.87g.
Breakfast: Tahu Goreng, Putih Telur Matang, Telur Rebus. Lunch: Sambal Goreng, ABC Kecap Manis, ABC Kecap Asin, Kubis, Jagung Manis Kuning, Wortel Dimasak, Sawi Putih, Telur, Nasi Putih. Dinner: Putih Telur, Alfamart Kerupuk Kulit Kerbau, Kikil, Kelapa, Ongol-Ongol. more...
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Losing 3.5 kg a Week
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Nanadzia's Weight History
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