penny5ting's Journal, 04 Sep 22

母湯r ~
颱風天練圖,各種嘴饞
56 kg Lost so far: 2 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:
2037 kcal Fat: 81.04g | Prot: 35.22g | Carbs: 163.47g.   Second Breakfast: 櫻桃, 大研生醫 綜合維他命緩釋膜衣錠(大研生醫), BHK's 蔓越莓益生菌. Lunch: CoCo 綠豆沙牛奶. Dinner: 麥味登 超厚牛肉起司漢堡, 麥當勞 (McDonald's) 薯條(小), Häagen-Dazs 比利時巧克力冰淇淋, 7-11 熱巧克力可可歐蕾, 凱撒沙律加生菜, 鮭魚. Snacks/Other: 早安美芝城 紅茶, 樂事 (Lay's) 洋芋片. more...
1477 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week

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penny5ting's Weight History


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