Weigh In record (no journal entry) for 04 September 2022
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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880 kcal
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Fat: 33.25g | Prot: 47.88g | Carbs: 104.66g.
Lunch: Sawi Hijau, Saori Saos Tiram, Kubis, Uleg Sambal Pedas, Nasi Merah, Tempe Rebus, Tahu Kukus, Bawang Merah, Bawang Putih, Telur Dadar. Snacks/Other: Lawson Tahu Isi Goreng, Heavenly Blush Yoguruto Wholesome Original, Tricks Kimchi Baked Crisps. more...
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Losing 3.7 kg a Week
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rest1896's Weight History
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