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Millene Amaral
Journal
03 Sep 22
Millene Amaral's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
96.8 kg
Lost so far:
2.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
977 kcal
Fat: 28.10g | Prot: 27.75g | Carbs: 153.84g.
Breakfast:
Café com Leite e Açúcar, Tapioca de Queijo.
Lunch:
Tang Suco de Maracujá, Arroz Branco (Cozido), Batata Inglesa, Ovo Frito.
Dinner:
Dozza Esfiha de Queijo , Matte Leão Leão Ice Tea Pêssego.
Snacks/Other:
Café com Leite e Açúcar, Richester Cream Cracker Superiore.
more...
3544 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Millene Amaral's Weight History
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