Weigh In record (no journal entry) for 04 September 2022
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72 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1378 kcal
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Fat: 39.17g | Prot: 47.49g | Carbs: 215.09g.
Breakfast: Asinan, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pisang, Quaker Oat. Lunch: Cumi-cumi, Tempura Udang, Nissin Gekikara Ramen. Snacks/Other: Aice Mochi Coklat, Madu, Lemon. more...
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Losing 3.5 kg a Week
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amizahro_'s Weight History
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