Weigh In record (no journal entry) for 04 September 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2313 kcal
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Fat: 44.17g | Prot: 137.62g | Carbs: 332.57g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 清炒娃娃菜🥬, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 青菜, 红烧冬瓜, 鲳鱼, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 哈密瓜. more...
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Gaining 2.8 kg a Week
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