Weigh In record (no journal entry) for 04 September 2022
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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985 kcal
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Fat: 31.86g | Prot: 62.51g | Carbs: 111.57g.
Breakfast: Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Telur Dadar, Nasi Goreng. Dinner: Pepaya, Good Day Cappuccino. Snacks/Other: Risoles. more...
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Losing 0.1 kg a Week
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abri.utari's Weight History
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