Weigh In record (no journal entry) for 04 September 2022
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49.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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637 kcal
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Fat: 14.64g | Prot: 27.72g | Carbs: 104.06g.
Breakfast: Quaker Instant Oatmeal, Beng-Beng Beng Beng. Lunch: Sayur Asem, Ikan Asin, Nasi Putih. Snacks/Other: Pisang, Tempe Goreng. more...
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Losing 0.7 kg a Week
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aputrias's Weight History
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