Weigh In record (no journal entry) for 04 September 2022
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2492 kcal
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Fat: 39.60g | Prot: 181.96g | Carbs: 356.97g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese, Jeruk, Tango Wafer Chocolate, Madu, Kapal Api Kapal Api Special, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Finna Kerupuk Rasa Bawang, Nugteta Tahu Bakso, Es Kelapa Muda, Rumah Makan Sederhana Nasi Padang, Teh Manis. Dinner: Nasi Putih, Madu, Pisang, Putih Telur, Kapal Api Kapal Api Special. more...
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Losing 0.1 kg a Week
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Muhammad wildan's Weight History
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