Weigh In record (no journal entry) for 03 September 2022
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102.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2456 kcal
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Fat: 96.33g | Prot: 120.90g | Carbs: 276.21g.
Breakfast: Lac Lélo Requeijão Cremoso Zero Lactose, Seara Presunto Cozido, Lac Lélo Queijo Mussarela Zero Lactose, Pão Integral, Natural One Suco de Pêssego. Lunch: Champignon, Molho Pesto, Alcaparras, Purê de Batatas (Leite Integral e com Margarina), Pão de Açúcar Brócolis Alho e Óleo, Cenouras Cozidas, Batata Inglesa Assada, Tio João Arroz Integral Cozido, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Brownie, Seara Presunto Cozido, Lac Lélo Queijo Mussarela Zero Lactose, Natural One Suco de Pêssego, Pão Integral. Snacks/Other: Melancia, Jasmine Mix Sementes. more...
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3196 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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