Weigh In record (no journal entry) for 04 September 2022
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51.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1540 kcal
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Fat: 33.44g | Prot: 142.76g | Carbs: 175.96g.
Breakfast: 맛있닭 스팀 닭가슴살 오리지널, Sanitarium Weet-Bix, 뉴스킨 쉐이크 초콜릿맛. Lunch: 잡곡밥, 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 오리지널. Dinner: 잡곡밥, 맛있닭 스팀 닭가슴살 오리지널. Snacks/Other: BSN 프로틴 크리스프 솔티드 토피 프레젤. more...
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Gaining 1.4 kg a Week
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