Weigh In record (no journal entry) for 04 September 2022
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101.8 kg
Lost so far: 4.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1686 kcal
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Fat: 68.19g | Prot: 66.60g | Carbs: 208.98g.
Breakfast: Small Блинчики с Творогом, Грецкие Орехи, Миндаль, Кукурузная Каша на Молоке. Lunch: Хлеб Черный, Сметана 15%, Борщ с Говядиной. Dinner: Новый День Молоко 6%, Помидоры, Аджика, Ханум. Snacks/Other: Мёд, Курт, Пастила, Грецкие Орехи, Яблоко Желтое. more...
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Losing 0.1 kg a Week
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irenok88's Weight History
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