Weigh In record (no journal entry) for 28 September 2014
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55.6 kg
Lost so far: 10.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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579 kcal
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Fat: 26.14g | Prot: 57.68g | Carbs: 82.80g.
Lunch: Trader Joe's Shredded Green Cabbage, Extra Lean Ground Beef. Dinner: Trader Joe's Asparagus, Trader Joe's Jumbo Cooked Shrimp Tail-off. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Arctic Zero Chocolate Frozen Dessert, Coca-Cola Diet Coke, Malibu Coconut Rum, suzies whole grain thin cakes, act ii Butter Popcorn (Act II), Trader Joe's Organic Strawberries. more...
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1564 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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