Weigh In record (no journal entry) for 04 September 2022
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1056 kcal
|
Fat: 37.04g | Prot: 51.99g | Carbs: 131.11g.
Breakfast: Alfamart Buah Naga. Lunch: Finna Sambal Ijo Uleg, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Manggis, Frisian Flag Purefarm Coconut Delight, Nescafe Americano Ice Black, Tricks Kimchi Baked Crisps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|