Weigh In record (no journal entry) for 12 June 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 47.90g | Prot: 78.99g | Carbs: 109.18g.
Breakfast: Lontong Sayur. Lunch: KFC Dada Ayam. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Beng-Beng Beng Beng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OChalovely's Weight History
|