Weigh In record (no journal entry) for 04 September 2022
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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906 kcal
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Fat: 27.13g | Prot: 80.91g | Carbs: 77.01g.
Breakfast: Sunpride Pisang Single. Lunch: Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Wakame Seaweed , Cucumber Salad with Vinegar. more...
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Losing 0.5 kg a Week
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Disastrous Daydreamer's Weight History
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