Weigh In record (no journal entry) for 04 September 2022
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1977 kcal
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Fat: 85.76g | Prot: 99.59g | Carbs: 196.63g.
Breakfast: Bregott Mellan, Gouda eller Edamer Ost, Kiviks Pärondryck, Arla Lättmjölk, Pågen Levain Surdegsbröd . Lunch: Arla Lättmjölk, Johnnys Senap Söt-Stark, Ketchup, Korvbröd, Scan Hot Dogs. Dinner: Arla Hushållsost 26%, Barilla Arrabbiata, Old El Paso Taco Shells, Rådjur / Hjort, Arla Gräddfil. Snacks/Other: ICA Maränger, ICA Nougatsås, SIA Glass Vaniljglass. more...
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Losing 3.5 kg a Week
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patrik_morp's Weight History
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