Weigh In record (no journal entry) for 04 September 2022
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67.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1596 kcal
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Fat: 68.47g | Prot: 144.89g | Carbs: 100.36g.
Breakfast: Nu3 Fit Protein Bar White Chocolate Raspberry. Lunch: Lidl Crevettes Ail et Fines Herbes. Dinner: Le Gaulois Filets de Poulet, Alsa Fondant au Chocolat , Crème Chantilly. Snacks/Other: Noix de Cajou, Haribo Fraises Tagada. more...
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Losing 2.1 kg a Week
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Jus_tinee's Weight History
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