Weigh In record (no journal entry) for 04 September 2022
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87.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1156 kcal
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Fat: 41.93g | Prot: 105.23g | Carbs: 91.92g.
Breakfast: فلفل اسمر, Brown Toast, Butter , Green Sweet Pepper, Hot Chili Pepper, Tomato Puree, Egg, Mozzarella Cheese. Lunch: فلافيلو ارز بسمتي مسلوق, سلاطة خضراء سيف, فراخ صدر مسلوقه. more...
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Losing 0.3 kg a Week
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