Weigh In record (no journal entry) for 04 September 2022
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92.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1929 kcal
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Fat: 46.22g | Prot: 176.91g | Carbs: 197.67g.
Breakfast: Apples , Basmati Rice (Cooked), Lucky Star Pilchards in Hot Chilli Sauce, B-Well Reduced Oil Mayonnaise, Checkers Choice Light Meat Shredded Tuna in Water, Albany Kilojoule Controlled Brown Bread, Jungle Oats, My Wellness Superior Whey. Lunch: Bananas , Lettuce, Tomatoes, B-Well Reduced Oil Mayonnaise, Checkers Choice Light Meat Shredded Tuna in Water. more...
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Gaining 5.6 kg a Week
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Justin02's Weight History
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