Weigh In record (no journal entry) for 04 September 2022
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1579 kcal
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Fat: 66.40g | Prot: 59.65g | Carbs: 194.11g.
Breakfast: Tereyağı, Salatalık (Soyulmuş), Zeytin, Doğal Peynir, Yumurta, Yeşil Biber, Domatesler, Tam Buğday Ekmeği. Lunch: Muz, Kakao Tozu (Şekersiz), Ceviz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yumurta, Sucuk, Ciğer, Rus Salatası, Tam Buğday Ekmeği, Komagene Çiğ Köfte. Snacks/Other: Eti Form Domatesli Kekikli Kraker. more...
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Losing 1.1 kg a Week
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