Weigh In record (no journal entry) for 04 September 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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382 kcal
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Fat: 5.37g | Prot: 31.56g | Carbs: 55.51g.
Breakfast: Asda Semi-Skimmed Milk, Bananas , Total 0% Greek Yoghurt, Unsweetened Frozen Blueberries, Strawberries . more...
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Losing 0.8 kg a Week
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NickyGriff's Weight History
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