Weigh In record (no journal entry) for 04 September 2022
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139 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1165 kcal
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Fat: 55.60g | Prot: 91.76g | Carbs: 90.41g.
Breakfast: الطماطم, زبادي زبادي , بيضة. Lunch: الخيار (مع القشرة), الجزر, التفاح, بازلاء بازلاء, ورك ورك, لحم لحم. more...
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Gaining 0.2 kg a Week
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mohamed sabr's Weight History
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