Weigh In record (no journal entry) for 04 September 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2474 kcal
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Fat: 132.38g | Prot: 104.06g | Carbs: 216.91g.
Breakfast: Doğal Peynir, Fiskobirlik Fiskokrem, Karpuz, Mayonez, Ketçap, Tombik Piliç Kokteyl Sosis, Beyaz Ekmek. Lunch: Tam Yağlı Süt, Performans İnce Öğütülmüş Yulaf Ezmesi, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Dinner: Salçalı Makarna. Snacks/Other: Simbat Dakota Çekirdek. more...
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2751 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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fatmamerveb1's Weight History
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