|
hm.
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1179 kcal
|
Fat: 39.97g | Prot: 28.87g | Carbs: 181.81g.
Breakfast: Krüger Schoko Cappuccino, Kaufland Bio Reiswaffeln mit Meersalz, Marmelade. Dinner: Spaghetti Bolognese. Snacks/Other: Dr. Oetker Zitronenkuchen , Apfelstrudel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|