Weigh In record (no journal entry) for 03 September 2022
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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282 kcal
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Fat: 12.45g | Prot: 21.80g | Carbs: 17.09g.
Breakfast: Guacamole, Mimosa Leite Magro, Nespresso Café Expresso, Shape Pão de Forma com Cereais, Ovo Escalfado. more...
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Losing 2.8 kg a Week
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