Weigh In record (no journal entry) for 17 July 2022
|
71 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 44.45g | Prot: 66.05g | Carbs: 47.73g.
Breakfast: Apple, Red Sweet Pepper, Boiled Egg, Boiled Egg. Lunch: Greek Salad. Dinner: جبن جبن قريش. Snacks/Other: لبن بروتين ٢٥% و٠دهون لبن. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba.said's Weight History
|