Weigh In record (no journal entry) for 17 July 2022
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71 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 44.45g | Prot: 66.05g | Carbs: 47.73g.
Breakfast: Apple, Red Sweet Pepper, Boiled Egg, Boiled Egg. Lunch: Greek Salad. Dinner: جبن جبن قريش. Snacks/Other: لبن بروتين ٢٥% و٠دهون لبن. more...
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Gaining 0.1 kg a Week
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heba.said's Weight History
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