Weigh In record (no journal entry) for 28 August 2022
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95.0 kg
Lost so far: 1.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 42.25g | Prot: 43.17g | Carbs: 185.65g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: Milk (Whole Milk) , Kellogg's Coco Pops. Dinner: Bisto Gravy Granules, Diggers Salt and Chilli Crispy Shredded Chicken, Tesco Broccoli Florets. Snacks/Other: Fibre One Strawberry Cheesecake Bars, Popchips Sour Cream & Onion Corn Chips. more...
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Losing 1.1 kg a Week
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lauramc90's Weight History
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