Weigh In record (no journal entry) for 04 September 2022
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85.6 kg
Lost so far: 15.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1654 kcal
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Fat: 24.86g | Prot: 150.24g | Carbs: 207.03g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Litoral Queijo Muçarela, Italianinho Pão Francês, Banana. Lunch: Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Verde, Farofa. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Laranjas, Uvas. more...
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2162 kcal
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Exercise:
jump - 12 minutes, Treadmill - 25 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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