Weigh In record (no journal entry) for 04 September 2022
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96.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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973 kcal
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Fat: 41.54g | Prot: 50.11g | Carbs: 109.15g.
Breakfast: Груша, Кофе с Молоком, Гречка Отварная, Простоквашино Творожное Зерно в Сливках 5%. Lunch: Сыробогатов Сыр Сметанковый, Вареное Яйцо, Баклажаны Тушеные. Dinner: Арбуз. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Gaining 3.5 kg a Week
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